Thriving in the Workplace: A Wellness Workshop for Women

Are you a young woman navigating the corporate world while trying to stay sane, healthy, and grounded? This one is for you.

The Galhood is bringing together a room full of ambitious, driven women for an honest and empowering wellness workshop — Thriving in the Workplace as a Young Woman designed to spark real conversations around what it actually looks and feels like to take care of yourself while building a career.

We'll be diving into topics like:

✦ Setting boundaries without the guilt
✦ Managing stress and avoiding burnout
✦ Building routines that genuinely support your wellbeing
✦ Showing up as your best self, at work and beyond
✦ Finding balance when everything feels like a priority

Our speaker, Lauren Abela is a Disability Inclusion Advocate, Educator, and Placement Advisor bringing over six years of experience empowering women and young professionals, and will be leading a grounded, research-backed, and deeply human conversation you won't want to miss.

And because community is everything, we'll be wrapping the evening with a mixer so you can connect, meet like-minded women, and leave with more than just great takeaways 💗

📍 The Kingston House, a premier bar lounge destination just 10 minutes east of downtown Toronto near the Beaches area

🎟️ FREE — but spots are limited so grab yours now!

We cannot wait to see you there 💗