Thriving At Work: Learn How to Succeed No Matter What Life Throws At You by

Ever wondered what makes someone successful at work?

Beyond intelligence and dedication, modern workplace challenges demand: true resilience—the skill to cope and thrive under stress (without completely avoiding your emotions and pretending that your needs don’t matter.) Discover how true resilience, a learnable and practicable skill, can redefine your professional success and prevent you from burning out.

COURSE CONTENT:

This workshop will teach you how to:

• Identify what it means to be truly resilient without gaslighting yourself (yes there is a way to be resilient without pushing through and ignoring your emotions)
• Be more compassionate with yourself
• Be more aware of your own unique needs
• Get crystal clear on what your version of success looks like in your career and in your inner world.
• Learn to make sure that you and your colleagues know that you matter, that you are worthy.

LEARNING OUTCOMES:

• Define your version of personal success in the face of adversity.
• Know how to create your own stress management toolkit so that you can stay calm
• Separate your sense of self worth from external achievements
• Utilise methods to make work life enjoyable so that you have more great days at work and avoid burnout.

ABOUT THE FACILITATOR:

Sam brings over two decades of experience in psychotherapy and human services, offering a nurturing and gentle approach to resilience training.

Her sessions are designed to transform personal and team dynamics, promoting a culture of psychological safety and high performance.

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Host or Publisher Peter Dhu