Thrive Through the Change The Body Conversation: Muscle, Metabolism

An intimate evening for women 40+ on strength, metabolism & longevity real talk, great company, and the midlife conversation no one's having
About this Event

After 40, the rules change: weight shifts, energy dips, and the approaches that used to work stop delivering. The Body Conversation is an intimate evening for women 40+ built around what actually matters in midlife: muscle, metabolism, longevity, and the confidence to own the next chapter.

Hosted by Coach Netra, this is Event 02 in the Thrive Through the Change LIVE series: an evening of honest conversation, real science (not diet culture), great company, charcuterie, and a beautiful private room. You'll leave understanding your body and what to do next.

What we'll explore:

• Why muscle is the foundation of longevity, mobility, and independence
• What's really driving the changes of perimenopause and menopause
• Nutrition that supports energy and strength — without extreme restriction
• Why dieting stops working in midlife, and what to do instead
• Building confidence, vitality, and sustainable habits for the long run

Come solo, or bring a friend and save. Seats are limited.

Host bio
Arnetra "Coach Netra" Shettleworth is the founder of Butterfly Transformation Nutrition Coaching and creator of Thrive Through the Change. A GGS-Certified Menopause Specialist, PN1 Certified Nutrition Coach, and MBA, she guides women 40+ through perimenopause and menopause with a holistic approach built around strength, metabolism, identity, and confidence.

• For women 40+
• Dress code: Elevated athleisure — sleek, sexy, and fun
• Includes charcuterie & refreshments

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