Thrive Through Perimenopause- a women's hormone event

Thrive Through Perimenopause- a women's hormone event!

Science-backed strategies to optimize your hormones, body, and lifestyle for lasting vitality.

Led by Carrie Kostiner, Wellness Coach & Hormone Health Expert
Carrie is a holistic wellness coach specializing in women’s hormone balance, longevity, and lifestyle optimization. With years of experience supporting women through perimenopause and menopause, she provides actionable, science-backed strategies to help you thrive physically, mentally, and emotionally. Learn more about Carrie here.

Event Overview:
Your hormones don’t just control your cycle—they regulate nearly every system in your body. From energy, mood, and brain function, to muscle strength, bone density, and your ability to move freely as you age, hormones set the pace for how vibrant, active, and strong you’ll feel throughout your life.

This workshop isn’t about living forever—it’s about living your best life for the longest possible time.

Imagine:

• Picking up your grandbabies without strain
• Lifting luggage into the overhead bin effortlessly
• Moving freely every day doing the things you love
• Ending your days fulfilled, strong, and at peace

Who Should Attend:
No matter your age, this workshop will give you actionable strategies to prepare your body for perimenopause, menopause, and beyond, but this is recommend for women ages 20–55 (or anyone still having a period)

Why Hormones Matter:

• Hormones regulate metabolism, energy, mood, and muscle mass
• Perimenopause symptoms can include fatigue, weight changes, mood swings, and brain fog
• Menopause impacts long-term healthspan—the number of years you live fully active and strong
• Supporting your body during these transitions now sets the stage for decades of vitality
• Ages 20–30: We should training for your 50s—build muscle, support bone density, and create healthy habits that pay dividends decades from now.
• Ages 40–50: We should be training for your 90s+—keep your brain sharp, muscles strong, and body capable of carrying you and your loved ones through your healthiest years.

Science-Backed Insights You’ll Learn:

• Bone density declines rapidly around menopause; training now helps prevent fractures later
• Muscle mass and metabolism naturally decline with age; resistance training and nutrition slow this process
• Social connection and community (think Blue Zones) are strongly linked to longevity and healthspan
• Sleep, stress management, and rest are critical for hormonal balance and disease prevention

Takeaways & Action Items:
Each participant will leave with 1 actionable tip in each key category:

• Diet: Eat nutrient-dense, anti-inflammatory foods that support hormonal balance
• Sleep: Prioritize restorative sleep to regulate hormones and maintain energy
• Stress: Implement a daily stress-reduction practice to protect your brain and body
• Exercise: Strength training and movement for muscle, bone, and heart health
• Rest: Learn how to rest effectively without guilt

Bonus: Every attendee receives a one-page takeaway flyer summarizing these actionable habits so you can start implementing them immediately, therpautic tea and light snacks!

Join us to take charge of your healthspan, feel stronger, and age consciously—not anxiously!

Host or Publisher AMP Skin + Wellness