Thrive Sauna: In Search Of Sunrise

Welcome to In Search Of Sunrise

Looking for a powerful way to start your day?

Join us at Humber Bay Park West (Parking Lot 526) at 7:30 AM for a sunrise experience rooted in connection, resilience, and intention.

Whether you’re here for the community, the breathwork, the water, or the heat, this space is for you.

Why Join

• Experience the calm and beauty of sunrise over Lake Ontario
• Build mental clarity through guided breathwork
• Challenge yourself with an optional cold exposure dip
• Reset your body with a tent wood-fired sauna (7:30 AM – 12:30 PM)
• Connect with a community that values growth, courage, and presence

What to Expect

Guided Arrival
We begin with breathwork and grounding exercises to prepare your body and mind.

Cold Exposure (Optional)
Step into the water, or support from the shore. Both are part of the experience.

Sauna and Cold Cycles
Move between heat and cold at your own pace. Stay for a quick reset or settle in for the full session.

Integration and Connection
Warm up, move, and connect. Share reflections and recharge before stepping into your day.

Flow

7:30 AM – Arrival and welcome
8:00 AM – Breathwork and first dip
8:30 AM – 12:30 PM – Open flow sauna and cold cycles

What to Bring

• Two towels
• Water shoes or neoprene boots (recommended)
• Layered, warm clothing
• Water and light snacks
• An open mind

Let’s rise, reset, and thrive together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Thrive Collective