THRIVE - Detox Retreat
Schedule
Fri, 07 Feb, 2025 at 05:00 pm to Mon, 10 Feb, 2025 at 10:00 am
UTC+00:00Location
Garth Barns | Machynlleth, WA
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Join us at Thrive - Detox Retreat !DETOX and THRIVE through the power of Kundalini Yoga and juice fasting.
On this weekend retreat we will use kundalini yoga and fasting protocols, to open the channels of elimination and remove toxicity and support the body's natural ability to HEAL and FLOURISH
YOUR body has an amazing ability to THRIVE given the right conditions and nutrients, a juice detox takes the pressure off and allows real healing to take place. The benefits of a DETOX are far reaching and can even result in health issues dissipating. Regardless of your health goals the end result of achieving optimum health and improving energy is a great reason to undertake a cleanse. !!
Kundalini Yoga supports detoxification in the body and you feel the positive rejuvenating effects fast. It is a healing and transformational practice - blending movement, meditation, mantra and breath(pranayama). Kundalini Yoga is for EVERYBODY regardless of their age or physical ability - you don't have to be particularly flexible or fit. It is a perfect form of yoga for beginners yoga right through to the more advanced.
This retreat is the perfect opportunity to dive deep into the healing practices of Kundalini Yoga whilst safely exploring juice fasting or intermittent fasting.
Take this time out to rejuvenate your body and mind.
Be inspired to live a healthier life, improve your wellbeing, remove toxins from your life, feel happier, look younger and live longer.
Juice Fasting Benefits Include:-
*Nutrient Boosting
*Promotes Detoxification, Strengthens Immunity, Resulting In Healing
*Reduces Inflammatory Diseases
*Breaks Addiction & Promotes Rapid *Weight Loss
*Increases Energy
*Significantly Reduces Risks of Cancer, Heart Disease, Strokes, Diabetes
Depending on your bodys’ needs, choose between a full juice fasting experience or a gentler introduction with a combined approach, to include a light plant based lunch. Both are incredibly beneficial and we can guide you to decide which would be the right option for you.
Kundalini Yoga Benefits Include:-
*promotes detoxification, strengthen immunity resulting in healing
*balances glandular system
*strengthens nervous system
*expands your lung capacity, purifies blood
*alleviates stress, clears the mind and *creates sense of inner peace
*releases fear and emotional blocks
*greater focus and clarity
*increased joy and happiness
There will be 3 yoga sessions* on offer each day:-
*A GENTLE early morning breath, movement and meditation session to CLEANSE and CALM body and mind.
*Mid morning an ENERGIZING Kundalini yoga to move the energy of the body and mind to keep you LIGHT and VITALIZED. Focussing on the elimination channels - lymphatic, respiratory and digestive systems of the body to aid the CLEANSING and DETOXING process
*Evening - a RESTFUL session of Yoga Nidra (Enlightened Sleep), sound healing and meditation perfect for UNWINDING before bed
*all are optional
Example of Daily Schedule:-
Early Morning cleansing Pranayama and Meditation with Beth
Morning fresh organic alkalising green juice
Morning Kundalini Yoga session with Beth
Lunch: Juice or smoothie- depending on the individual detox programme chosen
Afternoon Workshops: With Lucy Teear - Longevity Health Coach
Education on removing endocrine disrupting chemicals out of your personal care products and a hands-on essential oil make and take workshop.
How the longest lived cultures thrive into old age, disease free and how to implement simple protocols to secure your longevity.
Afternoon Juice
Evening Relaxation - Yoga Nidra, Meditation, Sound Healing
Evening healing potassium vegetable broth
Personal reflection time before bed
Lucy Teear Bio:-
Certified Plant Based Nutritionist and Detoxification Health Coach, Advanced IIPA Iridologist and Kundalini Yoga Teacher.
Lucy has first-hand experience of the power for the body to heal, having been diagnosed with aggressive breast cancer in 2010 and again in 2016 which had metastasized, this was her wake up call for radical change!
Today she shares her learnings and wisdom of securing longevity and THRIVING following chronic illness, using the power of kundalini with fasting. She incorporates the "7 Principles of Health" life-style protocols adopted by the longest lived cultures into her programmes.
Beth Morgan Bio:-
Kundalini Yoga Teacher, Sound Healer and Nidra Facilitator.
Beth helps others move beyond stress, anxiety, fear and struggle - to find clarity and to reconnect with the peace and power within themselves. This is a path she has travelled herself, having suffered with fear, anxiety and addictions for a lot of her life -she spent most of her twenties and thirties on a highly self destructive path and she credits finding Kundalini Yoga with saving her life! Developing a daily practice enabled her to transform her own life, literally taking her from darkness into the light.
Her offerings are a magical journey within themselves - creative, rich and alive with ritual, mantra, movement and music interspersed with contemplation, meditation, pranayama and stillness - they are an invitation /opportunity to get curious, delve deep inside and rediscover your essence or true nature.
Her style is welcoming, down to earth and accessible to all. Beth encourages everyone to work at their own pace and find their own way to greater CLARITY, BALANCE, PEACE and JOY!
Beth has studied extensively with world renowned teachers Maya Fiennes, Kia Miller, Tommy Rosen + Uma Dinsmore Tuli.
OUR HOME FOR THE WEEKEND
Garth Barns, Llanidloes, Mid Wales
There are few parts of the British Isles to rival the unspoiled and natural beauty of Wales. This place has the perfect combination of beautiful location, great facilities with oodles of space and accessibility from most of the UK.
Only 3 and a half hours from London and 2 and a half hours from Manchester, yet a world away, deep in rural Wales, the venue is set amongst the rolling hills surrounding the historic and pretty town of Llanidloes, a place time seems to have forgotten. The town often features in the top ten best places to live in Britain, a picturesque and sleepy place with lots of characterful small independent shops and a historic half timbered market house.
This retreat venue is housed in two beautiful barns and a traditional farm house. The heating is from renewable biomass and drinking water is from the farms own pure spring source.
The barns surround the old farmyard, now a lovely space with gardens, a stream, and an outdoor dining area. There is also a gym and Finnish sauna.
In the fields below the barns there is a swimming and boating pond, plus a campfire area with log seating.
The venue is set on 200 acres of farmland with extensive views and plenty of walks in the hills and valleys right from the doorstep and beautiful Llyn Clywedog reservoir is just a short drive away.
The comfortable accommodation is finished to a very high standard
The yoga room is large, airy and spacious. It has a wooden floor and like the rest of the accommodation benefits from warm under floor heating, fired by the eco biomass boiler. Wood burning stoves also ensure the barns are always super cosy all year around.
ACCOMMODATION OPTIONS
Single Occupancy en suite rooms - 6 LEFT- £770
Single Occupancy bedroom (Shared Bathroom) - £650 pp
Bed in shared room (twin or triple) en suite - £650 per person
Twin/Double Rooms for 2/ en suite -2 LEFT £1300 for 2 people
BOOKING
£250 deposit to secure a space and the balance will be payable 4 weeks prior to the start of the retreat Jan 10th 2025
Payments are non-refundable and non-transferable.(full T&C”s on website)
Included:-
*3 nights accommodation
*All sessions
*Juices and smoothies
Not Included:-
*Travel Insurance
*Travel to the venue
Payments are non-refundable and non-transferable
For bookings or any queries don’t hesitate to get in touch -
Lucy Teear - [email protected]
Beth Morgan - [email protected]
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Where is it happening?
Garth Barns, Machynlleth, United KingdomEvent Location & Nearby Stays:
