Thrive by Design: The Science of Goal Setting & Habit Mastery

We know it can be truly exhausting to pour your energy into setting new goals and

building better habits, only to find yourself stuck in the same old patterns. The cycle of

motivation, effort, and disappointment can leave you feeling drained and discouraged.

Each time you try and don’t succeed, it’s easy to question your willpower or wonder if

lasting change is even possible. This emotional fatigue is common—and it’s why

compassionate, science-backed support can make all the difference on your wellness

journey.

In this seminar, you’ll discover:

The science behind effective goal setting and why most resolutions fail.

• How to create a compelling wellness vision rooted in your values, strengths, and motivators.
• The difference between outcome goals and behavioral goals—and why focusing on daily actions leads to sustainable change.
• The psychology of habit formation: understanding cues, routines, and rewards to build positive habits that last.
• Practical strategies to overcome obstacles, track progress, and stay motivated.
• The four pillars of wellness—physical vitality, mental resilience, emotional balance, and social connection—and how intentional goal setting in each area can elevate your overall well-being.

Whether you’re seeking to improve your health, break old patterns, or simply live with

greater intention, this seminar will provide you with the tools, support, and inspiration to

step into your most vibrant self.

Led by . Cindy is a Licensed Clinical Social Worker, and Duke-certified Health and Wellness Coach. With decades of experience in healthcare, behavioral health, and wellness consulting, Cindy brings a compassionate, neuroscience-based approach to personal transformation.

The event is held on the 2nd floor of The Commons, no elevator is available.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Commons