Thrive by Design: The Science of a Life Well-Lived | In-Person Nashville

High-achieving people are often the last ones to notice when something important is missing. Life looks good from the outside (career, relationships, routines) but there's a quiet sense that something isn't quite adding up.

That gap has a name, and more importantly, it has a path forward.

Thrive by Design is a psychoeducational talk hosted by Therapie, PLLC, led by Christian Bumpous, LPC, LMFT and Laura Crosby, LPC-MHSP. Drawing on Seligman's PERMA-H model and the latest research in positive psychology, this talk is designed to help you understand the building blocks of a flourishing life and take an honest look at where yours stands.

We'll cover:

✦ What positive psychology actually says about happiness (hint: it's not what you think)

✦ The six pillars of flourishing: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment, and Health

✦ Why high-functioning people often struggle most with depth, connection, and meaning

✦ How to take stock of your own PERMA-H profile and where to focus next

This isn't a therapy session. It's a 90-minute investment in understanding yourself better, with structured reflection built right in.

Who this is for: Professionals, high-achievers, and anyone who suspects there's more to mental wellness than "not struggling."

Can't attend in-person? Register to attend virtually .

Know what’s Happening Next — before everyone else does.

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Host or Publisher Therapie