Threading Breath: Exploring Breath, Nature, and Well-Being
About this Event
Event Description
What happens when we bring together things that modern life often leaves little room for: intentional breathing, time in nature, storytelling, and genuine moments of presence?
Join us for a guided outdoor gathering where we'll explore how simple breathing practices can influence our experience of stress, attention, and well-being.
This is not a fitness class, therapy session, or lecture. Instead, it's an opportunity to slow down, spend time outdoors, and learn practical, evidence-informed tools for grounding yourself and relating with the world around you.
Whether you're curious about the science of breathing, looking for ways to navigate stress more effectively, or simply wanting a meaningful hour in nature, you're welcome here.
Why Breath and Nature?
Most of us spend many of our days responding to the demands of modern life. Yet, research continues to suggest that both intentional breathing practices and time spent in natural environments can support well-being, stress regulation, and attention restoration.
Breathing is unique because it sits at the intersection of body and mind. It happens automatically, yet we can also consciously influence it.
During this gathering, we'll explore that relationship through direct experience rather than theory alone.
What We'll Explore
Together, we will:
• Learn how breathing patterns can influence our physical and mental state
• Explore simple, evidence-informed breathing practices
• Spend intentional time in a natural environment
• Share stories about nature and breath
• Develop greater awareness of the relationship between breath, body, attention, and emotion
• Share a supportive and welcoming community experience
No previous experience is necessary.
You don't need to know anything about breathwork, meditation, or mindfulness to participate.
What to Bring
• A yoga mat, blanket, towel or comfortable place to sit or lie down
• Water
• Loose and comfortable clothing appropriate for the weather
• Curiosity
• Sunscreen if sunny
Note: Should weather not be conducive to our session, it will be re-scheduled to a later date with a better meteorological forecast.
Pay What You Can (PWYC)
This gathering is offered on a Pay-What-You-Can (PWYC) basis to help make it accessible to a broad range of community members.
Suggested contribution: $20 CAD
• Community Rate: $5–15
• Standard Rate: $20
Your contribution helps support the time, preparation, and care involved in creating these gatherings and allows future community offerings to continue.
If cost is a barrier, please choose the amount that feels manageable for you under Community Rate.
Please note that there are 15 spots available on a first come, first served basis.
Important Information
This gathering is intended for educational and wellness purposes and is not a substitute for medical or mental health care.
If you are pregnant or have significant cardiovascular, respiratory, neurological, or other health concerns, please consult your healthcare provider before participating.
About the Facilitator
My name is Ariadne Angulo. I am a trained biologist and breath coach and am passionate about exploring the intersection of science, breath, well-being, nature, and story-telling. My approach combines research and evidence-informed breathing practices with a spirit of curiosity, compassion, and direct experience. I aim to create welcoming spaces where people can slow down, reconnect with themselves and connect with the community, and discover practical tools that support everyday life.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
