Thoughtful Thursdays
Schedule
Thu Oct 13 2022 at 02:45 pm to Thu Dec 22 2022 at 03:30 pm
Location
Saratoga High School Wellness Center | Saratoga, CA
About this Event
The sessions will be held on Blue Thursdays between 2:45- 3:3- pm. The sessions will begin with light yoga poses ( not strenous) , followed by breathwork and meditation ! No prior knowledge or experience needed! All staff are welcome. !!
PRE-REQUISITE: Need to be a staff at either SHS OR LG !
A little background. I have been practicing breathwork and meditation daily since 2010 and it has transformed the way I respond to situations and others around me. My practice keeps me centred and has increased my focus. I volunteer with the art of living foundation (https://www.artofliving.org/us-en) - the largest humanitarian volunteer based organization in the world with presence in 156 + countries!!. I recently became a certified instructor with 1000+ hours of training - for their SKY Breath meditation workshops in the community.
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Where is it happening?
Saratoga High School Wellness Center, 20300 Herriman Avenue, Saratoga, United StatesEvent Location & Nearby Stays:
USD 0
