THIS.IS.SELF.CARE.

This. is. self. care.

January 2023 women's wellness day

JOIN US FOR AN INCREDIBLE DAY OF DIVERSE SELF CARE WORKSHOPS

ONE DAY. THIRTY-FIVE WOMEN. FIVE IMMERSIVE SESSIONS.

THE WORKSHOPS:

• STRIPPED BACK BOXING: A Soul Release Movement Workshop with LUCY PINTO, founder of THE BOX, BRIGHTON (@itslucypinto). Find your true inner strength through movement, breathe and empowering boxing moves. Coach Lucy will put you through your paces.

• DEMYSTIFYING PEOPLE PLEASING: Self Discovery Session with CALYPSO BARNUM-BOBB (@calypsobarnumbobb) Calypso helps us break the cycle of people-pleasing and choose ourselves over above our desire to please. Identify your priorities, explore your boundaries and leave feeling empowered to speak your truth.

• EMBRACING REST: The Wisdom of the Winter Wind Down with Georgie Knott (@the.knotted.yogi) This is the chance to find harmony with nature, to align your inner and outer worlds. Embracing life in the slow lane to find stillness, silence and solitude.
• WHERE DO YOU FEEL IT?: TLC Somatic Self Reflection Meditation with NATASHA RICHARDSON (@natashakrichardson)

• SELF MASSAGE: Healing In Your Own Hands with Gemma Davies (Mama Wolf) @runlikethewolf.com

Host or Publisher RUN LIKE THE WOLF