Therapy Night: Journaling, Meditation & Reflection Circle

About This Event:

Join us for a soul-soothing evening of intentional self-care, inner exploration, and collective healing. Therapy Night brings together journaling, meditation, creative prompts, and open conversation in a cozy and welcoming space.

We’re honored to welcome a licensed guest therapist onsite, who will be part of our evening and available for conversation. We’ll also raffle off three free 1:1 therapy sessions with them—open to all attendees!

What’s Included:

• Guided journaling + creative prompts
• Grounding meditation + aromatherapy
• The Reflection Circle: Community dialogue around healing and identity
• Tea & light snacks
• Entry into the raffle for a personal therapy session

Evening Agenda:

6:30 – 6:45 PM
Welcome + Opening Circle
Check in, set your intention, get cozy with tea and your journal

6:45 – 7:15 PM
Guided Journaling + Art Prompt
Gentle prompts to explore emotion, clarity, and inner truth

7:15 – 7:45 PM
Meditation + Aromatherapy Grounding
Breathe, release, and settle into your body

7:45 – 8:15 PM
The Reflection Circle: A Community Talk
Open dialogue about healing, identity, and creative resilience

8:15 – 8:30 PM
Closing + Raffle Drawing for Therapy Sessions

This event is open to all who are looking for a moment of calm, connection, and personal insight. No experience with journaling or meditation is needed—just come as you are.

Space is limited, so reserve your spot early.
We can’t wait to hold space with you.

Host or Publisher Adanne