Therapy - Light and Fun

Group and individual Therapy Workshop.

This is a fun and light event that raises self awareness through exploration of our patterns at work, in relationships and with self. Participants are invited to explore an area of life that they would like to be different from what it is now. This is an action method, and involves cognitive, sensorimotor and affective work.

We will also understand and learn more about the therapeutic process.

The workshop is for those who:

* are doing fine but want more clarity and freedom

* are going through life transitions

* have arrived at a crisis point or feel stuck in general.

* struggle to ask for what they want? or do not know what they want

* are repeating the same cycles in relationships

* are curious about what therapy is like but do not feel comfortable talking to someone

* are into meditation and yoga, but feel there is something more that they need to do

a friend is going through therapy, and it is helping them. Should I go too?

Curious about Therapy but do not know if it is for you. What is this therapy business that everyone is talking about? Does therapy have to be serious?

What is psychotherapy? transactional analysis? psychodrama? gestalt? psychoanalysis? psychology? inner child? hypnotherapy? kinesiology? dance movement therapy?

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