Therapeutic Yoga

Join Alissa at Zen Den Yoga Studio on Friday's from 10-11:30.

Each week, Alissa guides you in a 90-minute practice that supports the healthy re-balancing of your nervous system. This class consists of conscious breathwork, a somatic yoga flow, and intentional discussion around a weekly theme that is all designed to leave you feeling more open, more grounded, and more connected each week.

This time for building connection with ourselves and with others is so important -- especially if you are a giver by career, trade, or personality. So come and carve out some time for you.

Host or Publisher Mind Body Medicine of Florida