Therapeutic Practices for Stress Relief

In our fast-paced lives, stress is often an unwelcome companion. Left unchecked, it can disrupt our nervous systems, leading to conflict, stress, and other negative impacts. Join us for a therapeutic workshop designed to provide relief and foster well-being.
In this session, we will:
- Explore Breathing Techniques (Pranayama): Learn methods to calm the mind and soothe the body.
- Dive into Yoga Nidra: Engage in guided practice to discover your Sankalpa—your heartfelt desire.
- Experience Somatic Release: Allow your body to move freely, releasing tension patterns and trapped energy through embodied practices.
- Reflect with Journaling: Capture your insights and experiences on paper.
This workshop is an opportunity to step back from your daily routine and focus on regaining a sense of peace and balance. Leti will guide you through each practice, helping you to connect deeply with yourself and begin a journey toward holistic health.
Secure your spot and join us for an afternoon of relaxation and rejuvenation!
Sliding Scale: $25-$40
Members receive 20% off

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