Therapeutic Nature Walk @Botanic Garden

Let nature awaken your senses. This guided Therapeutic Nature Walk is your invitation to slow down, breathe deeply, and return to yourself.
About this Event

WHAT?

Step away from the busyness of life and join us for a guided Therapeutic Nature Walk. Experience a restorative morning designed to help you decompress, reconnect, and simply be.

Moving gently through greenery, you'll be guided through simple mindfulness practices that anchor you in the present moment - calming a busy mind and easing the mental fatigue that builds up from everyday life. Light, mindful stretching is woven into the session to release tension held in the body, with no fitness level required and no prior experience needed.

This isn't a walk to a destination. It's a walk back to yourself - taken one breath, one step, one moment at a time.

WHEN?

Saturday, August 29 | 8.00am - 9.45am

WHERE?

Botanic Gardens MRT, Exit A (Street Level) - please arrive by 8.00am

WHO?

This walk is for you if you are

• feeling mentally drained, overwhelmed, or overdue for a reset
• curious about mindfulness but not sure where to start
• someone who finds comfort in nature and wants to experience it more intentionally

No mindfulness experience required. All fitness levels welcome.

Logistics:

• Wear comfortable clothing and supportive, non-slip shoes
• Bring a water bottle, a hat and a piece of plastic sheet or raincoat for sitting on the lawn
• Consider applying insect repellent before you arrive

Terms and Conditions:

This is an outdoor event. In the event of inclement weather, our facilitators will assess conditions on-site in the morning of the walk. Should cancellation be necessary, you will be notified directly via phone.

Important Notes:

• Please note that payments for the events are non-refundable, non-transferable.
• This event is non-transferable.
• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.