Therapeutic Gong and Soundbath - Dao Natural Health

Schedule

Sun Jun 11 2023 at 10:00 am to 11:00 am

Location

Tree of Life Centre | Brighton, EN

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Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls wash over you
About this Event

Therapeutic Soundbaths with Ruth Summers of Dao Natural Health. Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest.

Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that adrenaline and cortisol (the stress hormones) reduce, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore. The sound initiates a 'conversation' with the system and creates a space within which an individual may see themselves and their process more clearly, through reflection and inquiry.

Please note, if any of the following apply to you, please contact us before booking your soundbath:  1. You are in your first trimester of pregnancy. 2. You are being treated for or currently have any severe mental health condition such as severe/clinical depression, bipolar, dissociative disorder etc.  


Ruth Summers:

  • Sound Therapist & Musician @Dao Natural Health
  • Tutor @The British Academy of Sound Therapy
  • Director @International Therapeutic Sound Association

We recommend that your bring your own mat & blanket where possible (cosy clothes, pillow, water bottle, etc) although we do have some yoga mats available at the centre - you may also want to bring an eye mask

• Access to the Centre will be given no earlier than 15 minutes before the time of the session (late comers cannot be let in after doors have closed)

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Where is it happening?

Tree of Life Centre, 143 Portland Road, Brighton, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 16.00

Dao Natural Health - Ruth Summers

Host or Publisher Dao Natural Health - Ruth Summers

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