Therapeutic Art for Mental Health and Wellness

This class offers a supportive environment where participants can explore their emotions, reduce stress, and enhance their well-being through artistic expression. In each session, we will engage in various art activities, including drawing, painting, and collage-making with the focus not on creating a "perfect" piece of art but on using the creative process as a tool for self-exploration and emotional release. Whether you are seeking to manage anxiety, cope with grief, or simply find a peaceful outlet for self-care, this class provides a safe space for you to reconnect with yourself and your inner creativity. Benefits include reducing stress and anxiety, emotional expression and self-awareness, promoting relaxation and mindfulness, and fostering a sense of community and support. This class is open to anyone interested in improving their mental health and well-being through creative expression and no prior experience is required. All materials are provided.

Host or Publisher NAMI Southern Nevada