Theatre based somatic workshop by the human project

A Human Project Workshop is a space for self-exploration, connection, and growth. Through conversations, creative activities, movement, and reflection, participants learn more about themselves, their experiences, and the people around them. The workshop explores the connection between the mind, body, and emotions, helping participants understand and regulate their nervous system to better navigate challenges and unlock their potential in all aspects of life. It encourages curiosity, empathy, and authentic expression in a supportive environment.