The Zest Sesh 3.0

Join Cree and Kevin for a 75-minute outdoor vinyasa yoga class in Boulder, designed to celebrate the nurturing fall energy. Co-taught in a spirit of playfulness and embodiment, this class invites you to reconnect with your body through mindful movement, breath, and exploration amidst the beauty of nature. Embrace the changing season, enjoy the pleasure of being present, and feel the warmth of community as you flow, breathe, and move together. Perfect for all levels, this session is a wonderful opportunity to nourish yourself, have fun, and deepen your connection to yourself and others in a supportive outdoor setting. Stay afterward to enjoy the rejuvenating sauna and cold plunge at Ember and Ice’s state-of-the-art facilities, enhancing your wellness practice and relaxing into the season’s natural beauty.

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