The World Within: Breathwork and Clear & Release (Cord Cutting & Energetic Boundaries)
WHEN: Sunday 13 th September 2026 / 2:00pm–4:30pm
Please arrive 10–15 minutes early to settle in.
WHERE: Riverdell Spiritual Centre
ABOUT:
Clear & Release is part of The World Within, a series of Conscious Connected Breathwork and guided journey experiences designed to help you reconnect with yourself and explore the deeper layers of your inner world.
Throughout life, we naturally carry more than we realise.
Conversations that linger.
Responsibilities that were never ours to carry.
Old stories.
Past relationships.
Expectations.
Versions of ourselves we've outgrown.
Sometimes we don't need to try harder.
We simply need to make space.
Sometimes the most powerful thing we can do isn't hold on more tightly...it's lovingly let go.
This experience combines Conscious Connected Breathwork with a powerful guided journey to help you gently release what no longer feels aligned, reconnect with your own energy, and return with greater clarity, peace, and presence.
This isn't about cutting people out of your life.
It's about lovingly releasing what no longer belongs in your energy, while strengthening the connection you have with yourself.
THE SESSION FLOW (what you’ll experience)
This is a 2.5-hour Breathwork & Guided Journey Experience, including:
✅ Arrive + settle – grounding and a clear container so you feel safe to drop in
✅ A short introduction – understanding how breathwork helps us access deeper levels of awareness, intuition, and inner wisdom
✅ Conscious Connected Breathwork – a guided breathing journey designed to help release tension, quiet mental chatter, and deepen your connection to self
✅ Short integration break – time for water, stretching, and a quick bio break before the guided journey
✅ Guided Journey: Clear and Release – From this expanded state, you'll be guided through a powerful inner journey to gently release energetic attachments that no longer serve you, reconnect with your own energy, and strengthen the boundaries that support your wellbeing.
✅ Deep integration time – space to rest, absorb, and process the experience
✅ Journaling & reflection – prompts to capture what you felt, saw, sensed, and what it may mean for your life
✅ Optional sharing – always gentle, never forced
✅ Return + grounding – so you leave calm, clear, and steady
WHAT YOU MAY EXPERIENCE - Each person’s experience is unique.
You may:
💠 Feeling lighter without knowing why
💠 A shift in perspective
💠 Greater compassion for yourself or another person
💠 A renewed sense of personal space and clarity
There is no right or wrong way for this to happen.
What You’ll Leave With
💠 A clearer connection to your own energy
💠 Greater awareness of healthy energetic boundaries
💠 A sense of peace and emotional spaciousness
💠 Practical insights to take into everyday life
THIS SESSION IS FOR YOU IF YOU:
✔️ Feel like you’ve been carrying other people’s energy
✔️ Find it hard to let go of certain people, situations, or patterns
✔️ Want to feel clearer, lighter, and more grounded
✔️ Are open to exploring your inner world in a safe, guided way
Beginners are welcome. You don’t need experience, just willingness.
WHO THIS IS NOT FOR
This session may not be suitable if you:
⛔are currently in acute mental health crisis or experiencing severe emotional instability
⛔have a history of psychosis/mania, or are currently feeling significantly ungrounded
⛔are looking for therapy, trauma processing, or medical treatment
⛔are under the influence of drugs/alcohol on the day
If you’re unsure whether this is the right space for you, please message me before booking.
IMPORTANT NOTE This is a guided meditation and personal development experience. It is not therapy and is not a substitute for professional mental health support. You are in control of your experience at all times...you may opt out, sit up, keep your eyes open, or step outside whenever needed.
WHAT TO BRING
🌸Yoga mat
🌸Blanket (highly recommended)
🌸Cushion / pillow / bolster (for comfort while lying down)
🌸Water bottle
🌸Journal + pen
🌸Optional: eye mask Wear comfortable clothes you can fully relax in.
TICKETS
Early Bird: $45 (available until 6th September)
General Admission: $50
3-Session Pass: $120 (valid for 12 months, use across any World Within sessions)
Spaces are limited to keep the room spacious and comfortable for lying down.
PART OF A MONTHLY SERIES Intuition Reset is part of The World Within, a monthly in-person series of guided journey sessions.
Next sessions planned:
✨ Healing the Inner Child
✨ Additional sessions released as dates/venues are confirmed (locations may vary)
If you’d love to make this a regular reset, the 3-Session Pass is the simplest way to do that.
YOUR FACILITATOR Nicola Spencer - Confidence Coach, NLP Practitioner, Human Design Specialist, and creator of The World Within.
Please arrive 10–15 minutes early to settle in.
WHERE: Riverdell Spiritual Centre
ABOUT:
Clear & Release is part of The World Within, a series of Conscious Connected Breathwork and guided journey experiences designed to help you reconnect with yourself and explore the deeper layers of your inner world.
Throughout life, we naturally carry more than we realise.
Conversations that linger.
Responsibilities that were never ours to carry.
Old stories.
Past relationships.
Expectations.
Versions of ourselves we've outgrown.
Sometimes we don't need to try harder.
We simply need to make space.
Sometimes the most powerful thing we can do isn't hold on more tightly...it's lovingly let go.
This experience combines Conscious Connected Breathwork with a powerful guided journey to help you gently release what no longer feels aligned, reconnect with your own energy, and return with greater clarity, peace, and presence.
This isn't about cutting people out of your life.
It's about lovingly releasing what no longer belongs in your energy, while strengthening the connection you have with yourself.
THE SESSION FLOW (what you’ll experience)
This is a 2.5-hour Breathwork & Guided Journey Experience, including:
✅ Arrive + settle – grounding and a clear container so you feel safe to drop in
✅ A short introduction – understanding how breathwork helps us access deeper levels of awareness, intuition, and inner wisdom
✅ Conscious Connected Breathwork – a guided breathing journey designed to help release tension, quiet mental chatter, and deepen your connection to self
✅ Short integration break – time for water, stretching, and a quick bio break before the guided journey
✅ Guided Journey: Clear and Release – From this expanded state, you'll be guided through a powerful inner journey to gently release energetic attachments that no longer serve you, reconnect with your own energy, and strengthen the boundaries that support your wellbeing.
✅ Deep integration time – space to rest, absorb, and process the experience
✅ Journaling & reflection – prompts to capture what you felt, saw, sensed, and what it may mean for your life
✅ Optional sharing – always gentle, never forced
✅ Return + grounding – so you leave calm, clear, and steady
WHAT YOU MAY EXPERIENCE - Each person’s experience is unique.
You may:
💠 Feeling lighter without knowing why
💠 A shift in perspective
💠 Greater compassion for yourself or another person
💠 A renewed sense of personal space and clarity
There is no right or wrong way for this to happen.
What You’ll Leave With
💠 A clearer connection to your own energy
💠 Greater awareness of healthy energetic boundaries
💠 A sense of peace and emotional spaciousness
💠 Practical insights to take into everyday life
THIS SESSION IS FOR YOU IF YOU:
✔️ Feel like you’ve been carrying other people’s energy
✔️ Find it hard to let go of certain people, situations, or patterns
✔️ Want to feel clearer, lighter, and more grounded
✔️ Are open to exploring your inner world in a safe, guided way
Beginners are welcome. You don’t need experience, just willingness.
WHO THIS IS NOT FOR
This session may not be suitable if you:
⛔are currently in acute mental health crisis or experiencing severe emotional instability
⛔have a history of psychosis/mania, or are currently feeling significantly ungrounded
⛔are looking for therapy, trauma processing, or medical treatment
⛔are under the influence of drugs/alcohol on the day
If you’re unsure whether this is the right space for you, please message me before booking.
IMPORTANT NOTE This is a guided meditation and personal development experience. It is not therapy and is not a substitute for professional mental health support. You are in control of your experience at all times...you may opt out, sit up, keep your eyes open, or step outside whenever needed.
WHAT TO BRING
🌸Yoga mat
🌸Blanket (highly recommended)
🌸Cushion / pillow / bolster (for comfort while lying down)
🌸Water bottle
🌸Journal + pen
🌸Optional: eye mask Wear comfortable clothes you can fully relax in.
TICKETS
Early Bird: $45 (available until 6th September)
General Admission: $50
3-Session Pass: $120 (valid for 12 months, use across any World Within sessions)
Spaces are limited to keep the room spacious and comfortable for lying down.
PART OF A MONTHLY SERIES Intuition Reset is part of The World Within, a monthly in-person series of guided journey sessions.
Next sessions planned:
✨ Healing the Inner Child
✨ Additional sessions released as dates/venues are confirmed (locations may vary)
If you’d love to make this a regular reset, the 3-Session Pass is the simplest way to do that.
YOUR FACILITATOR Nicola Spencer - Confidence Coach, NLP Practitioner, Human Design Specialist, and creator of The World Within.
Where is it happening?
Riverdell Spiritual Centre, 51 Clifford Road,South Australia, Australia, Gawler
Know what’s Happening Next — before everyone else does.
Host or PublisherNicola Spencer Coaching
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