The Women’s Wellness Day Out in Orlando

If you’ve been craving a fun, nourishing day out with your girlfriends, this is it.

The Women’s Wellness Day Out is a women-only experience designed to help you move your body, reset your mind, and reconnect with yourself and other amazing women in the Orlando community.

This isn’t just another workout class… and it’s not just a wellness event.It’s a full experience: movement, stillness, creativity, food, mocktails, and community; all wrapped into one beautiful Saturday morning.

Whether you come solo or bring your besties, you’ll leave feeling lighter, refreshed, and recharged with a candle you made yourself and new connections you’ll actually want to keep.

Your ticket includes everything you need for the full experience:

• Movement class of your choice: Zumba or Pilates (beginner-friendly, fun, and energizing)
• A calming group sound bath to help you unwind and reset
• Create-your-own candle experience (take it home with you!)
• Boxed Healthy Lunch + Fresh fruit included
• Time to relax, connect, and enjoy lunch vibes with your girls
• Access to wellness vendors + local small businesses onsite
• Mini workshops + experiences connected to wellness + skin/health support

Want to make your Women’s Wellness Day Out even more memorable?
Upgrade your experience with a VIP Scenic Lake Ride — a relaxing 30-minute guided boat ride on the lake.

VIP Scenic Lake Ride Details

• 30-minute scenic boat ride with a captain
• Limited to 10 women per ride
• Select your time slot at checkout
• Limited spots — once a time slot sells out, it’s gone!

Available Ride Times

• VIP Scenic Lake Ride (10:30–11:00 AM)
• VIP Scenic Lake Ride (11:15–11:45 AM)
• VIP Scenic Lake Ride (12:00–12:30 PM)
• VIP Scenic Lake Ride (12:45–1:15 PM)

VIP Scenic Lake Ride is an optional add-on ticket and requires a main event ticket for entry.

10:00 AM — Welcome + check-in

10:15 AM — Movement Class of Your Choice: Either Zumba or Pilates

11:15 AM — Group reset + Sound Bath Experience

11:45AM — Pick up your boxed lunch + vendors + candle making + social time

1:30 PM-2PM — Wrap-up + final connections + take-home goodies

Note: Candle making + vendor shopping + social time will be available throughout the event, starting after check-in. You can flow through the experience at your own pace.

• You want a women-only space that feels supportive, fun, and uplifting
• You’ve been saying “we need a girls day” but it never actually happens
• You want a built-in plan instead of trying to figure out what to do with your friends
• You love the idea of combining movement + relaxation in one experience
• You want to move your body (Zumba + Pilates) without pressure or perfection
• You’re craving a moment to slow down, breathe, and reset with a calming sound bath
• You enjoy hands-on experiences and want to create your own candle to take home
• You want to eat, sip, and catch up over fruit + mocktails + lunch vibes
• You’re looking to meet new women in the Orlando area and expand your circle
• You love supporting local wellness vendors and discovering new self-care goodies

This experience includes both outdoor + indoor space, so you get the best of both worlds.

• A yoga mat
• Water bottle
• Comfortable clothes to move in
• Picnic Blanket to enjoy your lunch
• Optional: a light blanket for the sound bath
• Your girls… or come solo and leave with new friends
  

Your boxed healthy lunch includes:Wrap (choice of Chicken / Vegan / Vegetarian) + Fresh Fruit

Lunch pick-up begins after the sound bath (starting around 11:45 AM).

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VENDOR APPLICATION FORM

SPONSORSHIP APPLICATION FORM

To keep the experience intimate and high-quality, space is limited.Grab your ticket early and come ready to move, unwind, create, and connect.

We can’t wait to welcome you to The Women’s Wellness Day Out

Event hosted by: Moon Essence by Renave Co

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Please remember, that all attendees must be registered online in advance; no tickets will be available at the door.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Moon Essence by Renave Co, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita