THE WISDOM OF PRACTICE (2 of 2) - An Embodied Alignment Immersion
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Foundations of Alignment
Discover the principles of alignment, stability and awareness that support a strong and sustainable yoga practice.
Join Louise Hebblewhite of Sucram Yoga for a 2 part series of fully immersive Yoga Workshops rooted in alignment-based yoga principles, drawing on classical alignment methods, all Inspired by the precision and clarity of Iyengar yoga.
With over 20 years experience as a Yoga, Breathwork, and Meditation Teacher, Louise brings a grounded, compassionate, and highly skilled approach to the practice that supports both body and mind, all whilst exploring the subtle intelligence of alignment.
These workshops are not about achieving “Advanced” Postures, Instead, it is an invitation to explore the wisdom beneath the shapes from. It’s how we meet the body with awareness, precision, and care, and how intelligent alignment can support not only your yoga practice, but your wider life.
Each of the 2 workshops is designed to work systematically through a series of Standing, Twists, Seated, Supine, Inversions and Restorative Postures, using a wide range of props including walls, chairs, blocks, and belts.
This supportive environment allows us to adapt postures for different bodies and levels of experience, encouraging a practice that is both safe and deeply effective.
Alongside the physical practice, we will explore simple Breathwork (Pranayama) and A guided Relaxation (Savasana) creating more space for integration, nervous system balance, and clarity. There will be time over lunch for moments of inquiry and reflection, supporting a more embodied understanding of practice rather than a purely physical one.
Depth over performance, humility over achievement, and awareness over assumption.
on this 2nd workshop we will explore:
Recap on Standings and Twists from previous workshop
Seated & floor-based practice for integration
Supported inversions for confidence & clarity
Restorative shapes and Breathwork for nervous system balance
Savasana - for deep relaxation
Includes
Wall &chair work,
blocks & belt work
all for intelligent adaptation
Gentle inquiry & embodied learning
Who this workshop is suitable for -
Beginners who want to learn how to practice safely and effectively
Regular Yoga’s looking to refine and deepen their understanding of alignment
Yoga teachers all of the above and seeking fresh insight into foundational principles and intelligent adaptation
arrival from 9am for a 9.30 start, finish for 3pm
Bring and share veggie /vegan lunch.
£45
Limited places
this is a 2 part series, although you can attend one or both workshops depending on what you are wanting to work/focus on.
ask me if you have questions, I'm happy to help.
with metta
Louise
Discover the principles of alignment, stability and awareness that support a strong and sustainable yoga practice.
Join Louise Hebblewhite of Sucram Yoga for a 2 part series of fully immersive Yoga Workshops rooted in alignment-based yoga principles, drawing on classical alignment methods, all Inspired by the precision and clarity of Iyengar yoga.
With over 20 years experience as a Yoga, Breathwork, and Meditation Teacher, Louise brings a grounded, compassionate, and highly skilled approach to the practice that supports both body and mind, all whilst exploring the subtle intelligence of alignment.
These workshops are not about achieving “Advanced” Postures, Instead, it is an invitation to explore the wisdom beneath the shapes from. It’s how we meet the body with awareness, precision, and care, and how intelligent alignment can support not only your yoga practice, but your wider life.
Each of the 2 workshops is designed to work systematically through a series of Standing, Twists, Seated, Supine, Inversions and Restorative Postures, using a wide range of props including walls, chairs, blocks, and belts.
This supportive environment allows us to adapt postures for different bodies and levels of experience, encouraging a practice that is both safe and deeply effective.
Alongside the physical practice, we will explore simple Breathwork (Pranayama) and A guided Relaxation (Savasana) creating more space for integration, nervous system balance, and clarity. There will be time over lunch for moments of inquiry and reflection, supporting a more embodied understanding of practice rather than a purely physical one.
Depth over performance, humility over achievement, and awareness over assumption.
on this 2nd workshop we will explore:
Recap on Standings and Twists from previous workshop
Seated & floor-based practice for integration
Supported inversions for confidence & clarity
Restorative shapes and Breathwork for nervous system balance
Savasana - for deep relaxation
Includes
Wall &chair work,
blocks & belt work
all for intelligent adaptation
Gentle inquiry & embodied learning
Who this workshop is suitable for -
Beginners who want to learn how to practice safely and effectively
Regular Yoga’s looking to refine and deepen their understanding of alignment
Yoga teachers all of the above and seeking fresh insight into foundational principles and intelligent adaptation
arrival from 9am for a 9.30 start, finish for 3pm
Bring and share veggie /vegan lunch.
£45
Limited places
this is a 2 part series, although you can attend one or both workshops depending on what you are wanting to work/focus on.
ask me if you have questions, I'm happy to help.
with metta
Louise
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Where is it happening?
Darby and Joan Hall Cottingham, Cottingham, North Lincolnshire, United Kingdom, Kingston Upon Hull
Event Location & Nearby Stays:
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Host or PublisherSucram Yoga
