The Wellness Social

Back by popular demand! Sleep, Recovery & The Art of Rest: Learn why rest isn't a luxury, it's essential for health, energy, and resilience!
About this Event

Join us for the first edition of The Wellness Social, a curated dinner experience designed to help you slow down, reset, and reconnect.

The theme for this meetup, Sleep, Recovery & The Art of Rest, explores how sleep and recovery influence your energy, mood, health, and overall well-being; and more importantly, how to support your body's natural ability to rest, restore, and thrive in a way that feels realistic and sustainable over time.

Enjoy a beautifully prepared meal, a glass of wine, and an engaging wellness session in a vibrant, social atmosphere.

This is not a lecture.

This is not an overwhelming wellness workshop.

It’s a space to:

• feel grounded
• connect with others
• and walk away with simple, practical tools you can actually use

WHAT’S INCLUDED

• Curated Dinner Experience

• Glass of Wine

• Wellness Presentation

• Interactive Activities

• Live Hot Seat Coaching

• Connection & Conversation

An elevated evening of dining, connection, and real-life wellness.

Join us for The Wellness Social: Sleep, Recovery & The Art of Rest: a curated dinner experience designed to help you recharge, restore, and reconnect.

In a world that celebrates being busy, many of us are running on empty. This month's theme explores why quality sleep and intentional recovery are essential for energy, resilience, mood, productivity, and overall well-being.

Enjoy a beautifully prepared meal, a glass of wine, engaging conversation, and practical wellness insights in a warm and welcoming atmosphere.

You'll leave with a deeper understanding of how rest impacts your health, along with simple, realistic strategies to improve your sleep, support recovery, and feel more energized in your everyday life.

Spots are limited to create an intimate experience.

Reserve your seat early to avoid missing out.