The Wellness Recharge

When we think of being tired, the first thing that often comes to mind is sleep. In this workshop, you will learn about 14 areas of wellness that will help you learn how to feel more rested and recharged in your life.

Through a quick and interactive wellness assessment tool and intentional storytelling, participants will learn how their wellness goes beyond sleep, and develop clearer understandings of the types of wellness we can make more space for in our lives. No matter where you are in your journey, this workshop will help you rest, so you can have the energy to further enjoy the fruits of your labour. See you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher YorkUBBSA