The Weight Loss Blueprint: A Wellness Experience

This interactive wellness experience is designed to help you build a healthier relationship with food, movement, and your body.
About this Event

The Weight Loss Blueprint: A Wellness Experience

Lose weight by caring for your body, not punishing it.

If you’ve ever felt overwhelmed by nutrition advice, stuck in the cycle of dieting, or frustrated by conflicting information, you’re not alone.

This interactive wellness experience is designed to help you build a healthier relationship with food, movement, and your body. Together, we’ll explore how sustainable nutrition, joyful movement, and self-compassion can support healthy weight loss and long-term wellness.

Our goal isn’t to help you shrink your body, it’s to help you care for it.

Bonus: A nutritious smoothie is included with your experience!

Childcare will be available during the event at no additional cost.

Agenda

🕑: 11:15 AM - 12:00 PM
Nutrition for Sustainable Weight Loss
Host: Brad

Info: Discover realistic, evidence-based nutrition strategies that support healthy weight loss without restrictive dieting. Learn how to build balanced meals, fuel your body with confidence, and create sustainable habits that fit your lifestyle. Includes a live Q&A to answer your nutrition and fitness questions.

🕑: 12:10 PM - 01:10 PM
HIIT:Full body
Host: Brad

Info: Move your body with a fun, beginner-friendly HIIT workout set to your favorite Karol G and reggaeton hits! No equipment required, every exercise can be modified and easily recreated at home.

🕑: 01:15 PM - 01:45 PM
Breathwork Reset
Host: Yaritza

Info: Reconnect with your body through guided breathwork designed to reduce stress, improve recovery, and remind you that movement is an act of gratitude, not punishment.

🕑: 01:45 PM - 02:00 PM
Smoothie & Network

Info: Achieve Smoothie Bar
We'll wrap up the experience with a nutritious smoothie from Achieve's smoothie bar while we share simple ways to fuel your body before and after movement. This is the perfect time to connect, ask questions, and build community with like-minded individuals on the same wellness journey.