The Weekend Reset - Sound Healing, Breathwork, Somatics

🌟 Welcome to The Weekend Reset - Sound Healing, Breathwork, Somatics event! Join us at MAKE IT, Barking on November 22, 2025 at 3:00 PM for an afternoon of relaxation and rejuvenation, led by certified sound healer and breathwork and somatic coach, Sabah Carmen Barake.

Experience the power of sound healing, breathwork, and somatics to help you unwind and reset for the weekend ahead. Let go of stress and tension as you immerse yourself in these therapeutic practices. What can you expect during the session?

🧘🏻‍♀️ Somatic Exercises - Gentle movement and stretching while focusing on internal sensations and emotions.

🌬️ Breathwork - Guided conscious breathing techniques to soothe the nervous system while lying down.

🥣 Sound Healing - Integration and relaxation, lying down and absorbing the sounds and vibrations from the singing bowls and other instruments that resonate with the body's natural frequencies and rhythms.

💬 Sharing and Session Close - Coming back to the body and slowly closing the space, inviting participants to share any thoughts or experiences that came up during the session if they feel comfortable to do so.

These practices help to:

• Regulate your nervous system
• Enhance focus & mental clarity
• Support the body’s healing process
• Stimulate circulation & energy flow
• Improve sleep quality & tranquility
• Release stored tension & emotions
• Leave you feeling lighter and calmer

This event is the perfect opportunity to take some time for yourself, connect with your body, and find inner peace. Don't miss out on this chance to recharge and start your weekend feeling refreshed!

Mark your calendars and get ready to reset your mind, body, and spirit. We can't wait to see you there!

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Website: www.barakawellbeing.com

PLEASE READ THE BELOW, IMPORTANT INFORMATION! By reserving your spot, you are confirming that you agree to the below:

Sound & Breath healing is not advised for clients with the following:

• Pregnancy
• Seizure Disorders (including Epilepsy)
• Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Deep Injuries
• Implanted Medical Devices
• Underlying Medical Conditions (should consult with their healthcare provider and provide confirmation that they are able to go through with the session)
• Hearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)

*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. *

*Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *

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