The Way of Water - A Moving Meditation Experience

Come experience a peaceful mix of mindful movement, breathwork and music that will leave you feeling more energized, centered and present.
About this Event

Deep Roots Non Profit has partnered with Molly Cate, a moving meditation teacher, coach, & creator.

This experience combines the ancient zen arts of tai chi and qi gong, which are soft, flowy movements and postures long known for their ability to cultivate energy and improve health and well being. Through mindful movement and breath, we’ll explore how to become more fluid in body and spirit, releasing what no longer serves us and reconnecting with the wisdom of flow, presence, and effortless strength.

It will also include light joint mobility and breathwork exercises, and an intentionally curated playlist to vibe to!

It’s designed to help you release tension, calm your mind, and both harmonize and cultivate your energy.

You will feel lighter, more alive and present.

This is a donation-based class. All donations directly support Deep Roots Non Profit mission to provide wellness and whole-body healing to women survivors of trafficking and addiction.

Please arrive 10-15 minutes prior to event. Please cancel if you are unable to make it.