The Wall: A Deep Exploration
Schedule
Sat Sep 30 2023 at 12:30 pm to 01:45 pm
Location
On The Mat Yoga | Concord, MA
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Opening new inner spaces at the wall. Pushing against a surface engages our muscles with more grounding and feedback and lets our joints find more space. In this workshop we will move SLOW to go deep into the subtler sensations and explore unhabituated ways of moving. We will be at the wall in standing, seated, and reclining poses. Not really a restorative class but more of a therapeutic exploration of pushing and pulling and new ways of stretching with resistance. We will end with a nice, long guided exploration of the inner body and deep rest.
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Where is it happening?
On The Mat Yoga, 30 Monument Sq,Concord,MA,United StatesEvent Location & Nearby Stays:
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