The Viva Core Menopause Event

Menopause & Midlife Wellbeing Evening 🌿
Join us for a supportive and informative evening exploring menopause, perimenopause and women’s wellbeing through a range of expert perspectives.
This collaborative event brings together professionals from movement, women’s health, nutrition and nervous system support to help you better understand the changes that can occur during midlife and practical ways to support yourself through them.
Throughout the evening we will explore topics including:
• the nervous system and stress response
• hormonal change and symptom understanding
• pelvic health and physical wellbeing
• movement and mobility
• nutrition and lifestyle support
• emotional wellbeing and resilience
The evening will include:
✨ short talks
✨ practical guidance
✨ gentle movement
✨ discussion and shared learning
✨ a welcoming and supportive atmosphere
Guest contributors include:
• Joyce – Specialist Pilates Instructor
• Sherry – Women’s Wellbeing & Menopause Specialist
• Melody – Women’s Health Physiotherapist
• Sami – Nutritional Therapist
• Nat – Mindfulness Specialist
Whether you are:
• approaching menopause
• currently experiencing symptoms
• post menopause
• or simply wanting to feel more informed and prepared
…this evening is designed to help you better understand your body with clarity, compassion and evidence-led support.
📍 Thursday 25th June
⏰ 4pm–7pm
🎟 £30
Refreshments, mats and space provided — simply come as you are.