The Vinyasa Lab: Understanding Chaturanga & Your Options

Name: The Vinyasa Lab: Understanding Chaturanga & Your Options
Start: 2026-06-07T14:00:00-05:00
End: 2026-06-07T16:00:00-05:00
Location: SOMOS YOGA

Schedule

Sun Jun 07 2026 at 02:00 pm to 04:00 pm

UTC-05:00

Location

SOMOS YOGA | Corpus Christi, TX

This is the workshop that will change every class after you take it...
If you've ever heard "take a vinyasa" and... done something that looks about right - you're not alone. Most people are never actually taught what's happening in that transition, or how to make it work for their body. And in a class environment, there's rarely time to stop and figure it out. That's exactly what this lab is for.
We'll take a proper look at chaturanga - what it is, what it isn't, and why it's so often the source of strain and injury when done on autopilot. From there, we'll explore the full range of options available to you. We'll cover alignment, common mistakes, conditioning cues, and how to adapt and modify without needing constant instruction or trying to keep up with the room. So, the next time someone calls a vinyasa, you'll know exactly what your body needs and how to get there. This isn't about doing more. It's about doing it smarter.
Whether you're newer to yoga, have been practicing for years, or are a teacher looking to deepen your own understanding, this workshop will meet you where you are and give you options that actually work for your body.
No more guessing. No more autopilot. Just movement that finally makes sense.
All levels welcome. Come ready to learn, experiment, and figure out what actually works for your body.
Clara has been practicing yoga for 30 years, teaching for 20, and has a background in Sports Therapy & Yoga Therapy. She is a Yoga Medicine teacher focused on alignment and yoga for modern life.