The Unwind

The Unwind

Explore mental health through mindfulness, contrast therapy, and clinical integration.

Sunday, August 16th | 9:00 AM – 12:00 PM

Namasport Mental Health Studio + Dragon Tree Sanctuary | Boulder, CO

Join us for The Unwind—a thoughtfully curated morning designed to help you slow down, regulate your nervous system, and reconnect with yourself through intentional experiences.

You'll move through a guided sanctuary experience at the Dragon Tree Sanctuary featuring the hot tub, steam room, salt room, cold plunge, sauna, and rain shower. Throughout the morning, you'll be invited into moments of reflection and mindful inquiry, using each space as an opportunity to notice and reset.

Inside the Production Studio at Namasport Mental Health Studio (located in the lower level at Broadway Music Studios), we'll integrate the morning through guided breathwork, immersive sound therapy, meditation, and reflective practices that deepen the insights cultivated throughout the sanctuary experience.

Together, these experiences create space to return with greater clarity and intention.

What to Expect

• Guided Sanctuary Experience at Dragon Tree Sanctuary
• Hot Tub, Steam Room, Salt Room, Sauna, Cold Plunge & Rain Shower
• Reflection Throughout the Sanctuary Experience
• Guided Breathwork
• Immersive Sound Therapy
• Meditation + Nervous System Regulation
• Clinical Integration + Intentional Reflection

What to Bring

• Swimsuit
• Comfortable clothing for breathwork and sound therapy

Begin in stillness. Integrate with intention. Leave feeling grounded and reconnected.

Namasport Mental Health Studio

CHICAGO | FRISCO | DENVER | BOULDER

namasport.com