The Unfolding: A Somatic Sound Journey

In this two hour somatic sound journey, we begin with a grounding sound meditation. In the state of presence, Lex will guide you through the gentle art of Trauma/Stress Release Exercises (TRE) to activate your natural shaking mechanism while Monika integrates. the sound of the gong to support your body's tremors.

To anchor this body practice, Monika will create healing sound frequencies through quartz crystal singing. bowls, elemental chimes and bells, illuminating the spaciousness within. As you move through the harmonic blend of somatic + sound, Lex will send Reiki energy to nourish and root your inner unfolding.
Each Somatic Sound Journey we bring forth a theme to anchor into. Through this journey we will bring our intention into the attributes of cancer season by calling forth all parts of ourselves to receive compassion and nurture the parts of us that are yearning to be acknowledged. Our intuition heightened through this season will support the innate connection that flows through mind, body and soul.
We are both certified and experienced practitioners in a wide range of healing art modalities. To learn more about us, or if you have any questions, check out our IG:
@unveilwithlex and @monikathemystik

Host or Publisher Lex Chamizo