The Unarmouring

A one-day workshop exploring the invisible armour we build, why we build it, and what becomes possible when we begin to put it down.
About this Event

The Unarmouring, a one-day immersive workshop exploring the protective patterns that can keep us stuck, and what becomes possible when we begin to put them down.

Have you ever had an idea you can’t stop thinking about, but never take the first step?

You want to make a change but find yourself overthinking every decision. You know you need to say no, but end up saying yes. You want to be seen, speak up or take a risk but something stops you.

Knowing what you want is one thing. Feeling able to move towards it is another.

Often, it's not a lack of ambition or confidence that holds us back. Sometimes, it is the patterns we’ve developed along the way.

The armour we develop can affect how we think, feel and respond, often without us realising it.

In this workshop, we’ll explore these limitations and begin working through them.

Through guided exploration, journalling, embodied somatic exercises and hypnosis, you'll identify what your protective patterns are and explore what they have been trying to protect, so you can begin choosing differently rather than being driven by old patterns.

You'll create space to respond with greater awareness and self-trust.

In this workshop, you’ll explore these limitations and discover what might be possible when they no longer hold you back.

You get to meet more of yourself beneath the armour.

This workshop is for you if you:

• Want to know yourself more deeply
• Are ready to move beyond the limitations that hold you back
• Want more for yourself and your life
• Have a vision for what you want, but need support moving towards it
• Feel there is more you are capable of, but something keeps getting in the way

What to Expect

This is a collaborative group experience, with space to explore, reflect, experiment and share.

Expect creative activities, meditation, embodied practices, energy work, guided hypnosis and moments of reflection, with plenty of space to work at your own pace.

You’ll leave with a deeper connection to yourself, a clearer understanding of what may be holding you back, and a clearer sense of how to move towards what you want.

WHAT TO BRING

Yourself - your whole self
Journal & pen
Personal blanket (for comfort)
Water bottle

WHAT WE WILL PROVIDE

We have yoga mats (Feel free to bring your own if preferred)
Teas and Coffees
Kettle
Hob & Airfryer (to warm food)

Energy Healing · Hypnotherapy · Embodiment Coach · Rituals & Ceremonies

Meet Your Host

I’m Meena, an energy healer, hypnotherapist and facilitator working across wellbeing, personal development and self-discovery.

My work brings together energy healing, hypnosis, feminine embodiment practices and rituals, creating space to explore ourselves through practices that deepen our connection to ourselves and our wellbeing.

Alongside my 1-to-1 work, I’m now bringing some of this work into workshops and group spaces, creating opportunities for women to explore, learn and experience it together.

Follow me here

wwwcosmicessence.co.uk

Instgram: @Meenacosmic