The Trudge Practice @Align
Schedule
Tue Mar 03 2026 at 06:00 pm to 07:00 pm
UTC-06:00Location
Align By TrueNorth | Owensboro, KY
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The Trudge Practice Tuesdays from 6pm-7pm with Ken CaseldenA weekly embodied reset in breath, movement and self leadership.
This practice is built for steady growth, not intensity.
Each session follows a simple arc:
Arrive
Breath. Anchoring. Regulation.
A short reflection or teaching to introduce the weekly theme. Calm pacing. Permission to be exactly where you are.
Build
Breath integrated movement.
Yoga flow meets PT informed strength.
SOMA inspired transitions. Tai Chi influence.
Mobility. Stability. Resilience.
Strength that protects rather than dominates.
Effort without aggression.
Subtle noticing. Naming. Responding. Pivoting.
Integrate
Extended exhale. Downshift.
Guided meditation or quiet rest so the nervous system can settle and the work can land.
This is a space for grounded effort and quiet self leadership.
Not hype. Not performance. Not preaching.
Just steady practice.
Designed for individuals who are currently stable and able to safely participate in breath and movement practices.
Not a substitute for therapy or crisis services.
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Where is it happening?
Align By TrueNorth, 121 E 2nd St, Owensboro, KY 42303-4118, United StatesEvent Location & Nearby Stays:
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