The Triple Threat

Compete as an individual, with a partner or in a 4 way relay

Event 1-Strength

2 Lifts

1 rep max for points.

Doubles and Relay will use the average score from each member

Lift 1-Bench Press=1.5 points per pound lifted

Lift 2-Clean or Deadlift

Clean= 2 points per pound

Deadlift= 1 point per pound

Event 2-Threashold

Doubles and Relay will use the average score from each member

21/15-15/12-9/9 Cal Bikeal Bike

21-15-9 Wall ball 14/10

Event 3-Endurance

doubles will do I Go You Go and perform every run together

Relay will each do 1 run plus complete the adjoining station

1/2 Mile Run

1K row

1/2 Mile Run

100 Lunges

1/2 Mile Run

1k ski

1/2 mile run

50 (25/25) DB snatches 50/35-35/20

Host or Publisher Howard Beach CrossFit