THE THRESHOLD, A Year Long Group Experience
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The Threshold is an intimate container in which we step into the questions, show up in our unfolding, tend to our own awareness and relationships with others, and return to our inherent belonging.
The Threshold is a year-long gathering for women who feel called to make space for that exploration.
Meeting once a month throughout the year (Saturdays), we follow the rhythm of the inner and outer seasons, creating space to move, rest, learn, enquire, reflect and simply be together. Between our gatherings, life itself becomes the practice, allowing the teachings to settle into everyday life.
Rooted in the wisdom of Yoga, Ayurveda and somatics, each gathering offers practical tools and timeless teachings that support greater self-awareness and a deeper understanding of your own body, mind and rhythm. Over time, these practices become less about what happens on the mat or in the studio, and more about how you meet yourself in the ordinary moments of daily living.
Little by little, we begin to respond with greater awareness, choice and compassion, rather than habit or conditioning.
Alongside our monthly gatherings, each woman is also supported individually throughout the year. Every three months, you will receive either an Ayurvedic consultation or a treatment, depending on what feels most supportive at that point in your journey. In this way, the shared wisdom of the group is held alongside care that is personal to you.
This isn't a course to complete or a programme to finish.
It is a year of showing up, practising, remembering, and returning to our inherent belonging. A space where you are held in community, supported as an individual, and constantly reminded of your connection to the whole.
What's Included:
~12 monthly gatherings
One Saturday each month, including movement, meditation, enquiry, seasonal Ayurvedic teachings, shared reflection and a nourishing lunch. Spring cleanse and autumnal reset will be part of the process.
~4 individual Ayurvedic consultations or treatments
Scheduled quarterly and tailored to what feels most supportive at that point in your journey.
~A private WhatsApp group
For inspiration, reflections and gentle support between our monthly gatherings.
~Access to Ivana's Svarūpa Online Library
To support your practice, meditation, pranayama and Ayurvedic Dinacharya (daily rhythm) throughout the whole year
Investment
£1,108 when paid in full upon booking
Or choose one of the following payment plans:
Two instalments: 2 payments of £650
Quarterly instalments: 4 payments of £350
We begin in spring 2027
Happy Om Studio, Saturdays, 9.30-1.30 PM
SPRING
March 13th, April 10th, May 8th
SUMMER
June 5th, July 10th, August 14th
AUTUMN
September 11th, October 9th, November 13th
WINTER
December 11th, January 8th, February 12th
SPRING 2028 ~ possible long weekend retreat if there is interest.
Email me to express your interest or ask any questions. If it feels helpful, we can arrange a phone call or a cup of tea to discuss whether this year-long commitment to yourself is right for you.
[email protected]
The Threshold is a year-long gathering for women who feel called to make space for that exploration.
Meeting once a month throughout the year (Saturdays), we follow the rhythm of the inner and outer seasons, creating space to move, rest, learn, enquire, reflect and simply be together. Between our gatherings, life itself becomes the practice, allowing the teachings to settle into everyday life.
Rooted in the wisdom of Yoga, Ayurveda and somatics, each gathering offers practical tools and timeless teachings that support greater self-awareness and a deeper understanding of your own body, mind and rhythm. Over time, these practices become less about what happens on the mat or in the studio, and more about how you meet yourself in the ordinary moments of daily living.
Little by little, we begin to respond with greater awareness, choice and compassion, rather than habit or conditioning.
Alongside our monthly gatherings, each woman is also supported individually throughout the year. Every three months, you will receive either an Ayurvedic consultation or a treatment, depending on what feels most supportive at that point in your journey. In this way, the shared wisdom of the group is held alongside care that is personal to you.
This isn't a course to complete or a programme to finish.
It is a year of showing up, practising, remembering, and returning to our inherent belonging. A space where you are held in community, supported as an individual, and constantly reminded of your connection to the whole.
What's Included:
~12 monthly gatherings
One Saturday each month, including movement, meditation, enquiry, seasonal Ayurvedic teachings, shared reflection and a nourishing lunch. Spring cleanse and autumnal reset will be part of the process.
~4 individual Ayurvedic consultations or treatments
Scheduled quarterly and tailored to what feels most supportive at that point in your journey.
~A private WhatsApp group
For inspiration, reflections and gentle support between our monthly gatherings.
~Access to Ivana's Svarūpa Online Library
To support your practice, meditation, pranayama and Ayurvedic Dinacharya (daily rhythm) throughout the whole year
Investment
£1,108 when paid in full upon booking
Or choose one of the following payment plans:
Two instalments: 2 payments of £650
Quarterly instalments: 4 payments of £350
We begin in spring 2027
Happy Om Studio, Saturdays, 9.30-1.30 PM
SPRING
March 13th, April 10th, May 8th
SUMMER
June 5th, July 10th, August 14th
AUTUMN
September 11th, October 9th, November 13th
WINTER
December 11th, January 8th, February 12th
SPRING 2028 ~ possible long weekend retreat if there is interest.
Email me to express your interest or ask any questions. If it feels helpful, we can arrange a phone call or a cup of tea to discuss whether this year-long commitment to yourself is right for you.
[email protected]
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Where is it happening?
Capitol House, Studio 1, NR2 4TE Norwich, United Kingdom, Ray Freeman Cycles, 3 Heigham Street, Norwich, NR2 4LX, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga & Ayurveda with Ivana
