The Sunday Sprint
Schedule
Sun Jun 23 2024 at 08:00 am to 10:00 am
Location
Durand Eastman Beach | Rochester, NY
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A simulated sprint distance group workout on the ROC Tri course and features:- Open-water swim on a buoy-lined course that parallels shoreline
- Bike course on a smooth pavement
- Secured transition area with bike racks
- A beautiful stroll down the shoreline
MAY: RBR Format - Run 1-mile, Bike 10-miles (2 loops), Run 3.1-miles (5k).
JUN-AUG: SBR Format - Open-Water Swim (0.5 miles), Bike 10-miles (2 loops), Run 3.1-mile (5k).
NOTE: This workout is modified to the SBR format once the water temp climbs above 60 degrees. All workouts subject change, delay, or cancellation based on weather and water conditions.
NOT A RATs MEMBER? First workout's on us ?.
BEGINNERS WELCOME: It's a workout, not a race and this is the perfect setting to train. If you're new to the club, sport, or the workout, please identify yourself at check-in and a coach or an experienced RAT will assist you. Not comfortable with a part of the workout? No worries, You do You and whatever bike or gear you have is just fine. So whether you're fast, slow, or somewhere in between....you belong!
For more details on the club, membership, and course maps please visit: www.rochesterareatriathletes.com
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Where is it happening?
Durand Eastman Beach, 1580 Lake Shore Blvd.,Rochester,NY,United StatesEvent Location & Nearby Stays: