The Subconscious Speaks: A Taste of Hypnotherapy & Visualization

This session is a quick intro to what hypnotherapy actually is, how your subconscious works, and why most “just breathe” advice doesn’t cut it. I’ll share the science, a bit of my story, and walk you through a short guided visualization so you can actually feel it.

Here’s what we’ll cover:

• What hypnotherapy really is (no, you’re not getting hypnotized into barking like a dog)
• How the subconscious shapes habits, reactions, and internal loops
• Why visualization activates the same brain regions as real experience
• What it feels like to be in session (and why it’s more body-based than woo)
• A short sample experience to try for yourself

Whether you’re curious, stuck, skeptical, or just need something different tor try, this is a good place to start.

☕ Coffee included. Casual seating. Come as you are.

🎟️Free, but spots are limited. RSVP to save yours.

Host or Publisher The Self-Awareness Coach