The Stress Reset Walk: A Mindful Psychology Walk at Stormont Park

Join Jade Bodell, HCPC-Registered Occupational Psychologist and founder of The Stress Psychologist, for a guided mindful walking experience designed to help you reduce stress, quiet mental noise, and recharge in nature.

Set within the peaceful surroundings of Stormont Park, this gentle group walk blends psychology, mindfulness, and nature-based wellbeing to help you reset your nervous system and restore emotional balance.

The walk is suitable for all fitness levels and designed for anyone managing stress, overwhelm, or burnout; including neurodiverse adults (ADHD, Autism) seeking practical, accessible strategies for calm and focus.

🌿 Guided Walk & Reflection (90 minutes)

• Gentle pace through the park’s tree-lined avenues
• Breathing and grounding techniques to calm the nervous system
• Insights into the psychology of stress and emotional regulation
• Optional discussion: how neurodiversity influences stress and focus
• Reflective pauses to reconnect with nature and body awareness

🧩 Takeaway Tools

• Practical daily stress-reset techniques
• Self-awareness exercises for emotional regulation
• Resources for continued support through The Stress Psychologist

• Comfortable walking shoes
• Weather-appropriate clothing
• A small bottle of water
• Optional: notebook, pen, or journal

We also provide 1-1 sessions and nature walks with Leading Psychologist and mindset specialist Jade Bodell. These are at a reduced rate of £75 per session and these can be booked via email at [email protected] or through the website on: www.TheStressPsychologist.com

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