The Strength Beneath - What active women need to know about bone, muscle and movement health.
Schedule
Sun May 24 2026 at 09:00 am to 12:30 pm
UTC-07:00Location
Camosun College, Lansdowne | Victoria, BC
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This 3.5-hour, expert-led workshop offers a deep dive into bone health and body composition across the lifespan—going beyond general advice to help you understand what’s happening in your body and what to do next.Together, we will explore:
-Why bone health matters—and how it changes across the lifespan
-Your personal risk factors, and what current screening tools can (and cannot) tell us
-The role of nutrition and supplementation in building and maintaining bone
-How movement and biomechanics directly influence bone strength
-Common misconceptions, including a clear, evidence-based look at hormone therapy
As part of this experience, we’ve partnered with Camosun College Athletic and Exercise Therapy Clinic to offer attendees access to clinical-grade DEXA scans for $100 ($60 savings).
This provides an opportunity to:
-Engage with the workshop using your own body composition data
-Better understand bone mineral density, lean mass, and fat distribution
-Apply what you learn in a way that is specific to you
Spots are limited and early registration pricing will not be extended. Your DEXA discount code provided with registration.
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Where is it happening?
Camosun College, Lansdowne, 1931 Argyle Ave, Saanich, BC V8P 1E6, Canada, VictoriaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
