THE SPRING RESET — A MINI HALF DAY RETREAT 🌷

THE SPRING RESET — A MINI RETREAT 🌷
Some seasons ask you to do more. Spring asks you to let go.
This September, come and give yourself a full morning, not a rushed hour, not a quick class, but real, unhurried time to reset your mind, body and energy before the new season picks up pace.
Hosted in Ocean Reef, this is an intimate mini retreat for a small group of women who want to slow down, move, breathe and reconnect to yourself & together.
THE MORNING
☕ Arrive slowly with homemade chai, time to settle and be present
🌬️ Breathwork, meditation and intention setting, guided by Soul Harmony Healing
🧘 Spring-inspired yoga with Claudia, to wake the body and move stagnant energy
✍️ Journaling on what you're ready to release, and what you want to welcome in
🔔 A guided meditation held by the sound of crystal bowls
🥬 🌼 A chilled Cleanse+ superfood smoothie with aloe, spirulina and greens
🍽️ A nourishing brunch (gluten-free & dairy-free) — individual grazing boxes, coconut yoghurt chia pudding, seasonal fruit and a zucchini and cheese muffin
🤍 Time to simply connect with the women around you
This isn't a detox. It isn't about restriction, or adding more pressure to your plate. It's a gentle spring clean for your nervous system made from movement, breath, good food and honest reflection.
You don't need any yoga, breathwork or meditation experience. Just come as you are.
THE DETAILS
📍 Ocean Reef, Perth — full address shared with guests before the event
📅 Sunday 8 November
🕙 10am – 2pm
👕 Wear something comfortable you can move and rest in, bring your journal and water bottle— mats and everything else provided
Spaces are limited to just 12 women, so this stays personal, intimate and unhurried.
Leave feeling lighter, grounded, and ready for what's next.
I look forward to welcoming you! 🌷✨
Rach
The Green Life Way
@____wellnesswithrach
Facilitators: breathwork, meditation & intention setting by @NiamhRice888 · yoga by Claudia food by @thegrazecartel