The Space Between; Nervous System Support for Perimenopause

Are you a woman in your 40's feeling wired but tired most days?
Does your nervous system go from 0-60 unexpectedly?
Do you have stored tension in your jaw, neck or hips no matter how much you stretch?
Perimenopause isn’t just a hormonal shift. It is a major nervous system event.
Each week we will:
🪷arrive & get grounded
🪷learn about the nervous system
🪷practice breath work & somatic movement
🪷take home practical tools for everyday use
This is a 6 week series has an online or in person format to choose from. Tuesdays online at 12p or Thursdays in person at 6p.
Put 'online' or 'in-person' in the registration form and Reserve your spot today at spreadyourwingswellness.com!