The Space Between - A Meditative Sound Bath Experience

The Space Between - A Meditative Sound Bath Experience led by Jenny Rigney
Take a deep breath, soften your body, and enter The Space Between…the quiet place between thoughts, between breaths, between one moment and the next.
So much of life is spent moving from one thing to another. Thinking. Planning. Doing. Becoming. But there is a space underneath all of that…a place where nothing needs to be accomplished, figured out, or changed.
Together, we’ll slow down enough to notice it.
Through guided meditation, intentional pauses, moments of silence, and the resonant tones of quartz crystal singing bowls, you’ll be invited to explore the space between sound and stillness…allowing the mind to quiet and the body to settle into deep rest.
As waves of sound move through the room, we’ll intentionally create moments of spaciousness between them, giving you an opportunity to notice what remains when the sound fades away.
The breath between breaths. The pause between thoughts. The silence between sounds. The space between doing and simply being.
This meditative experience is designed to support relaxation, nervous-system downshifting, and a deeper sense of connection with yourself.
For this moment, you are invited to simply receive, listen, and be.
New to the studio? We have everything you need! Just arrive 10 minutes early to get set up.