The Soul Sister Meditation & Healing Circle - June

The healing & meditation circle is a unique gathering where you can take your place alongside other women & bring forward for inner healing what is needing to be released.

This is a unique event as the visualisations and journeys are infused with reiki healing through my voice & sound. I channel the energy through these to you, as well as allowing you to understand the power of your own energy to feel shifts, find inner renewal & understand more about yourself.

The June Circle is about finding ourselves again & a journey of self-discovery.

Sometimes we just feel like we need to find ourselves again and feel a little lost, it’s something that a lot of women feel when we have been through challenging times and periods of change.

The truth is YOU are still YOU and you have always been you, and you are safe being you! It's just that the masks we have to wear can be deceiving and make us into versions of ourselves and it can happen so subtly you don’t even realise it…..we all do it every day as a parent, friend, partner, work colleague - bringing a different version of you to each role you play, until something changes and you have to suddenly really look at yourself.

Through visualisation and meditation, we are going to journey into our body to see you and the lost parts we had forgotten about ourselves. This will be a chance to embrace the current version of ourselves, grieve past versions, remove the parts we don’t associate with anymore, heal, and create the next version of ourselves and know that this is okay to do so.

We look at our solar plexus energy centre and what needs clearing to feel more like ourselves again, to transform, regain our personal power and understand our sense of identity and confidence. ?

A chance to relax, reconnect and heal.

We share, we go on a journey of mediation and visualisation to understand more about ourselves – through self-enquiry understand what you need to let go of what your emotional and energetic blocks are and set intentions to serve ourselves better.

We then end with a journey of healing and feel the energy move through us to balance our energy systems to feel refreshed and renewed, and full of clarity and purpose. Reiki energy healing will be shared as a group and given individually.

What to expect:

· Powerful guided mediation & visualisations for understanding what finding yourself means to you & heal our emotions around past versions of ourselves as well as calling on our inner wisdom to embrace the next version of ourselves.

· Reiki energy healing to cleanse out old energies.

· Personally understand your energetic blocks & how to continue clearing these at home, focusing on the solar plexus energy centre.

· A ritual to release & journal your intentions.

· Reconnection & relaxation.

· Inspirational oracle card pull.

As women, we are warriors of life and when we come together as soul sisters this helps us to find our voice, set intention, acknowledge our emotion, and move back into our feminine flow. When we allow ourselves to be in the present moment and come back to self-love, we come back to the true essence of who we are.

This is an opportunity to:

· Give yourself the space to breathe and relax

· Build on your feminine strength and intuition

· Create connection & community in a safe environment

· Reconnect to yourself and who you are

· Experience a sense of renewed and empowered energy

No previous experience is needed.

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No matter what we bring with us to this space it will be held, and the expression and acknowledgement of emotion should not be feared, it is not negative it is part of us being human! We need to regulate our emotions through expression and in an ever-busy world we don’t always have the place, space, or time to be able to feel these emotions as we strive for more and navigate life. Sometimes we don’t feel that our expression is worthy or me may be judged.

Please Note:

Cushions are provided, we will be seated on the floor and lying down at some points, so please feel free to bring any additional blankets, yoga mat, eye mask or cushions to ensure you are comfortable. Chairs can be provided if required.

More details can be found at: https://www.thezenacademy.co.uk/soul-sister-circle/

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Previous feedback:

Joanne is highly skilled, and her beautiful energy was abundant. A fabulous experience for all women to release stored blockages and raise our awareness.

“I was expecting maybe a group meditation and some guidance to steer it but instead got a wonderfully welcoming space, powerful visualisations and energy work and guidance. Will definitely be coming back again and have already been recommending to others. Thank you so much.”

"Such a lovely energy and beautiful space to be held in. Reiki and meditation was a new thing to me, but I felt so calm and relaxed afterwards. Highly recommend!"

"I was a little worried I would need to open up and wouldn't be able to, but I enjoyed the session and felt emotionally cleansed afterwards. It felt a really safe space to be in."

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Guided meditation & visualisation for inner connection:

You will be guided through meditations to reconnect with your inner light and awaken you to new possibilities. Letting go of the past and bringing in the light of transformation.

Releasing old energy & self-reflection:

A time to let go of what is no longer serving you and a ritual to cleanse and release. An opportunity to receive reiki healing and understand your energy and emotional blocks. Enabling you to clear these and start to set new intentions.

Intention setting:

We all let our boundaries slip and forget what our intentions are for living a more fulfilled, peaceful, and clear life. I will guide you on how to open your mind and hearts to your desires and how to plant the seeds to create these new beginnings and the boundaries you need to set to achieve these.

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Host or Publisher The Zen Academy