The Shala Tantra Retreat
Schedule
Fri May 24 2024 at 04:00 pm to Sun May 26 2024 at 05:00 pm
Location
The Shala Yoga & Mindfulness | Sandvika, AK
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Welcome to The Shala Tantra Retreat Weekend
We are delighted to welcome you to a weekend filled with magic, transformation, and profound connections. This year's Y.M.T.A retreat is dedicated to TANTRA.
Welcome to the complex and often misunderstood world of Tantra. Tantra can be seen as many things and is difficult to understand through words alone, but one theme is the transformation of the energy of our desires and using them towards a higher spiritual purpose. Our desires carry an enormous amount of energy, and it is when we learn to channel them into this higher state that transformations occur.
This retreat is for those who wish to learn more about what Tantra is from an Eastern philosophical perspective.
This retreat is your sanctuary to explore the ancient arts of Tantra, delve into deep meditative practices, and awaken your innermost energies. Our team will lead you through each session with care and wisdom, ensuring a safe and nurturing environment for all participants.
Engage in thoughtful discussions, share experiences with fellow participants, and discover the transformative power of community.
We are here to support you through this transformative experience, providing you with the tools and space to grow and flourish. Embrace the weekend as an opportunity to release, renew, and reconnect with your true self.
Retreat Schedule Overview
Friday
16:00 Arrival and Check-in
16:45 Opening Circle and Introduction to Tantra
18-21 Workshop
21:00: End of the day
Saturday
08:00: Morning Practice
09:30: Breakfast
10:30: Workshop
13-15: Lunch Break
15:00: Workshop
18:00: Dinner Buffet
20-22: Workshop and Evening activity
Sunday
08:00: Osho Dynamic
09:30: Breakfast
10:30: Workshop
12:30 Lunch break
13:30 Workshop
15:00 Closing Circle and integration
17:00: Departure
Q&A:
Do I need any experience with Tantra before?
No prior experience with Tantra is necessary, but it's beneficial if you're familiar with some form of yoga, meditation, or breathwork to help manage the intensity of the practices.
Does the retreat include sexual practices?
No, this retreat focuses on meditation-based practices. Our approach to Tantra incorporates meditation, breathwork, shamanism, and connectivity without a sexual component.
I'm not in good physical shape. Will the retreat be too demanding?
Some of the practices can be physically challenging, but we will present all the workshops during our welcome meeting on Friday. This will include information on how you can receive special care or adapt practices as needed.
I have experienced trauma in the past. Is this retreat safe for me?
The Shala is committed to a trauma-informed approach in all our workshops and courses. We facilitate activities with care and provide options for everyone. Our team of multiple facilitators ensures individual needs are attentively addressed.
Do I need to bring anything?
While we provide all necessary equipment, some people prefer to bring their own pillow, meditation cushion, or blanket for comfort during retreat weekends.
Please bring a personal waterbottle and a tea/coffee bottle and an open heart
Is accommodation included?
Accommodation is not included, but discounts are available at nearby Quality or Scandic hotels for those who register as members.
Is food included?
Yes, but we recommend light eating during the weekend, and offer light lunch, snacks, fruits, and other essentials in our kitchen area. A buffet-style dinner is provided on Saturday evening. Participants are welcome to bring and prepare their own food.
Are meals vegetarian?
Yes, all meals provided are plantbased, with vegan and gluten-free options available.
Who is leading the retreat?
The workshops are primarily facilitated by in-house teachers at The Shala. You can read more about the teachers and workshops in the specified program. Lucas and Kimhye, our lead trainers, have thousands of hours of experience teaching yoga, meditation, and Tantric practices.
Is the retreat in English or Norwegian?
Most workshops are conducted in English, but you are welcome to speak Norwegian during sharing circles and with all teachers. Our team also includes teachers who speak Spanish and Polish.
I am curious but unsure if this is right for me.
It's normal to feel uncertain, and we encourage anyone with doubts about the content or suitability to book a call and discuss their needs with one of our team members.
Safety and Emergency Contact
For any emergencies, questions or unexpected situations during the retreat please contact us at [+47 91610858].
Transportation Options
The Shale is located in Fornebu Hovedgård close to Telenor Arena. Is accessible by car and public transport. If you are driving, free parking is available on site right outside the main entrance. For those using public transport, the nearest bus stop is a 5-minute walk from the house.
Cancellation Policy
Cancellations made up to two weeks before the retreat will receive a full refund. Cancellations within one week of the retreat date are eligible for a 50% refund. No refunds will be provided for cancellations within 48 hours of the retreat start date.
Prepare to explore, connect, and transform in a space dedicated to your spiritual journey. Our team is ready to support and guide you through each step, ensuring a meaningful and life changing experience. Thank you for choosing to embark on this journey with us.
We look forward to seeing you soon!
With Love Team Shala <3
Workshop content:
"Roots of Tantra: History and Philosophy"
A lecture-based session providing insights into the historical and philosophical foundations of Tantra. Discuss its origins, major texts, and misconceptions to provide a comprehensive understanding of the practice.
"Awakening the Senses: A Tantric Journey"
This workshop blends gentle Tantric excersises with mindfulness techniques to help participants connect deeply with their senses. Focus on breathing, slow movements, and sensory exercises to enhance awareness and presence.
"Breath of Life: Pranayama for Emotional Release»
Explore different pranayama techniques designed to release emotional blockages and increase energy flow. Teachings on how breathing influences the nervous system and tips for integrating breathwork into daily routines.
"Dynamic Tantra Yoga: Movement & Meditation"
This workshop combines the principles of Tantra with dynamic movement to enhance energy flow and awareness. Featuring a series of fluid yoga poses, breathwork, and meditation, it is designed to balance the chakras and promote a state of bliss.
"Sacred Connections: Building Intimacy and Trust"
Engage in partner exercises and group activities that encourage trust, openness, and understanding. This workshop aims to deepen connections with oneself and others, emphasizing communication and boundary setting.
"Chakra Balancing: Harmonizing Body and Spirit"
Introduction to the chakra system and its relevance in Tantric practice. Include guided meditations, visualizations, and discussions on how to balance and activate each chakra for personal growth and healing.
"Shamanic Drum Journey: Elements and Ancestors"
Combining shamanic elements with Tantric principles to explore spiritual ancestry and elemental energies. We use drums, chanting, and guided visualization to facilitate a journey into deeper self-awareness.
"Tantric Healing: Touch and Energy Work"
Content: Introduction to the therapeutic aspects of Tantra, focusing on healing touch and energy transfer techniques. Discussing ethical touch and how to use these practices to heal and re-connect.
"Tantric Movement: Exploring the Feminine & Masculine Energy «
Explore the interplay of divine feminine and masculine energies through guided movement and dance. This workshop aims to harmonize these energies within participants, using movement as a tool for expression and discovery in a supportive, non-judgmental environment.
"Cacao Ceremony: Heart-Opening Journey"
Immerse yourself in the heart-opening world of ceremonial cacao in this nurturing workshop. Participants will explore the rich spiritual significance and health benefits of cacao used in ancient rituals. This session offers a profound opportunity for deep emotional healing and a sacred space to set personal intentions. Engage with this time-honored tradition to unlock new levels of self-awareness and connection.
"Sacred Sounds: Mantra & Chant Immersion"
Dive into the transformative power of sound with this immersive workshop focusing on mantras and chants. Participants will learn ancient and modern chants, discover their meanings, and experience how these sacred sounds can be used for meditation, healing, and personal empowerment. The session will include both guided and participatory chanting.
"Osho Dynamic Meditation"
This mind-blowing workshop introduces Osho Dynamic Meditation, a revolutionary and transformative practice that uses chaotic and active movements to release pent-up energy and emotions. Designed to break through layers of physical and mental tension, this session includes five stages: breathing, cathartic expression, using a mantra, silence, and celebration. Participants will learn to embrace spontaneity and awareness, leading to a state of alertness and inner calm.
Please Note: Schedule and Content Subject to Change.
All workshops are conceptual, and alternatives may be provided. Keep in mind that our program is dynamic, and the content of workshops may overlap or occur concurrently in the same time slots.
Contact Us
For more information or if you have specific questions, please contact us at [email protected] with Tantra weekend in the headline or call us at [+47 91610858].
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Where is it happening?
The Shala Yoga & Mindfulness, Snarøyveien 30R, 1364 Fornebu, Norge,Lysaker, Norway, SandvikaEvent Location & Nearby Stays: