THE SESSION PHASE 1

Please review the class schedule in advance. All additional classes are included at no extra cost.

PLEASE NOTE ALL PARTICIPANTS MUST COMPLETE AND SIGN THE EVENT WAIVER PRIOR TO PARTICIPATING..

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Teen and kids Bootcamp 9:30 -10:15

Booty Camp 10:30 -11:15

Bodyworx 11:30 -12:15

Kettelstinics 12:30 -1:15

Info: High-energy leg and glute workout designed to sculpt, strengthen, and sweat. Burn up to 400 calories while enjoying great music and even better energy.

Info: A fun, age-appropriate performance class designed to help kids and teens improve speed, agility, and athletic confidence for sports.

Info: BodyWorx is a high-energy fusion of dance cardio and athletic-inspired movements designed to get your heart pumping and your whole body moving. Expect upbeat music, powerful combos, and a workout that feels more like a party than exercise—while still delivering a serious sweat.

Info: Strength meets movement in this high-energy, full-body workout ?
Kettelsthinics blends kettlebell training and calisthenics to build strength, improve endurance, and boost coordination—all while keeping the energy high. Expect powerful flows, functional movements, and a sweat-worthy workout that leaves you feeling strong and REFRESHED.
? Option 2 – Urban + Athletic

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Host or Publisher Tassady Smith