The Season of Release: A TCM Workshop
Schedule
Sun Oct 09 2022 at 01:00 pm to 03:00 pm
Location
River Flow Yoga and Wellness | Columbus, GA
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In Traditional Chinese Medicine (TCM) Fall is the season of the Metal element. A season of release, processing and preciseness, but don't underestimate the absolute preciousness of the Metal element. Join Toni, ERYT200 and Yoga Medicine Teacher, for this experiential study of how to feel and work with the metal element in your own body. When the metal element is healthy and balanced we have a strong immunity, we create healthy boundaries and we are able to shine in our greatness.Expect:
-A brief discussion on the TCM 5 Elements
-Breath & Pranayama to strengthen your Qi
-Stimulate specific acupressure points to nourish the metal element
-A yoga asana flow to move Qi and feel the metal element
-Homework to implement into your daily practice!
By no coincidence we gather on October's Full Moon to embrace the energetics of RELEASE. I am so honored to share this ancient wisdom. Join me as we release, create boundary and shine, shine, shine!
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Where is it happening?
River Flow Yoga and Wellness, 6801 River Rd #403, Columbus, United StatesEvent Location & Nearby Stays:
