The Science of Stretch

In this ReX Method™ Workshop we will explore the varieties of experience in yoga asana practices and how both connective tissues and the nervous system are affected by different styles. Stretching is much more complex than just increasing range of motion! Emphasizing mobility only may lead to destabilization and potential injury.
Understand each of the following methods of yoga: Restorative, Yin, Hatha (including the use of the yoga rope wall for resistance), and Vinyasa affect flexibility of both tissues and balance of nervous system regulation.
This workshop is great for yoga teachers but also recommended for anyone wanting to understand how to reduce stiffness, prevent injury, and improve active range of motion in their joints.
Facilitated by Sandy Parker, BS, Health Educator, founder and owner of On The Path Yoga and The Vital Path. Her workshops include both in depth education as well as practical experience taught in an nourishing atmosphere designed to empower participants in making healthy choices for their own particular needs.