The Science of Nutrition for Brain Health at Mindeo Green Lake

? Location: In-person at Mindeo (Green Lake, Seattle), or Online

?? Can what you eat really impact your brain?
Join nutritionist Rachel J. Hungerford, MS, RDN/CN, IFNCP for an eye-opening evening exploring the science behind how food affects your memory, focus, mood, and long-term brain health.

In this engaging and practical talk, Rachel will guide you through:
? The connection between nutrition and cognitive function
? Key nutrients that support mental clarity and brain performance
? What to avoid to reduce brain fog and inflammation
?️ Simple, sustainable strategies to improve your brain health through food

Whether you're starting to notice changes in memory, want to support long-term brain vitality, or are simply curious about how nutrition impacts your mind, this event is for you.

✔️ Learn how everyday foods impact your memory, focus, and mood

✔️ Discover which nutrients are essential for long-term brain health

✔️ Understand the link between inflammation, diet, and brain fog

✔️ Get practical tips you can implement immediately—no fads or extreme diets

✔️ Walk away with confidence in how to support your brain through food at any age

• Adults who want to protect or enhance their cognitive health
• Anyone experiencing brain fog, poor focus, or memory challenges
• Health-conscious individuals curious about the role of nutrition in brain performance
• Caregivers or loved ones of those navigating cognitive decline
• Wellness professionals looking to expand their knowledge of brain-supportive nutrition

Date: Tuesday, May 27
? Location: Mindeo, Green Lake, or Online (Zoom link sent the day of the event)
⏰ Time: 7:00 PM

Space is Limited. Reserve Your Spot Today!

Host or Publisher Mindeo Brain Fitness Green Lake